La Naturelle was established in 2005 by Claire Rowland, former professional ballet dancer, qualified Pilates instructor and a member of the Register of Exercise Professionals.
Pilates is a unique method of exercise that helps to bring balance to the body, strengthening the deep core postural muscles and aiding rehabilitation. Its holistic approach helps relieve both body and mind of everyday stress and tension.
The classes that Claire runs are approximately an hour and are restricted in numbers so an individual approach is maintained and each client can develop at their own pace within the class.
Claire is also a qualified clinical aromatherapist and a member of the International Federation of Professional Aromatherapists. In 2010 Claire was awarded the Federations Case Study Award for the Application of Aromatherapy in Clinical Practice.